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Dr. Andrew Weil Shares Quick Health Secrets with Larry King
Holistic health guru Dr. Andrew Weil shares with Larry King his suggestions for a healthier life. In this 2-minute excerpt, Dr. Andrew Weil, professor and founder of the Arizona Center for Integrative...
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How Much Do You Know About Your Heart?
For centuries we thought our brain was the body’s command center, but recent research suggests that the heart has much more influence than we thought. For example, did you know that your heart connects...
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How to Relax Muscles and Banish Tightness and Tension
Muscle tightness and tension strikes all of us at one time or another. After any great workout, comes rest and recovery. After a stressful day, comes the need for relaxation. But this doesn’t always...
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Why Diets Never Work (And What To Do Instead) by Marisa Peer
Bestselling author and motivational speaker, Marisa Peer, has a very different and highly effective approach to weight loss. With a background in fitness and nutrition, Marisa teaches simple mind hacks...
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15 life-changing hacks guaranteed to instantly increase your energy levels...
The more of these simple hacks you put into your daily/weekly practice, the more energy you’ll have, the better you’ll feel about yourself, the faster you’ll grow in all areas of your life and the...
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Why Apple Juice Is Worse Than Soda | JJ Virgin
In this video, JJ Virgin reveals the shocking science behind why drinking apple juice is actually WORSE for your health than drinking a can of soda, and how sugar is the secret culprit behind many...
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[Test] Find Out Which Weight-Loss Approach Is Best For Your Body
Celebrity nutrition and fitness expert JJ Virgin helps clients lose weight fast by breaking free from food intolerances and crush their sugar cravings. She is author of four New York Times bestsellers,...
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[Test] Find Out Which Weight-Loss Approach Is Best For Your Body
Celebrity nutrition and fitness expert JJ Virgin helps clients lose weight fast by breaking free from food intolerances and crush their sugar cravings. She is author of four New York Times bestsellers,...
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Why “Sitting Is The New Smoking” Doesn’t Really Matter
It’s trendy to talk about the dangers of sitting and brilliant videos like this one from Ted.com do a great job of showing why sitting for long periods at a time is risky. The damage is real and you...
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Could This Be Getting In The Way Of You Losing Weight?
When it comes to weight loss, there are often points of resistance, which can hold you back from committing. Maybe it’s not knowing the right approach… Or thinking you need to invest money and time… Or...
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7 Yoga Poses That Work Weight Loss Wonders
When we’re looking to lose weight, we don’t immediately think of Yoga as the answer. But we should. Yoga may not be a mega cardio-blast. It’s not the calorie-burning workout that we assume necessary to...
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Yoga As Medicine: Gentle & Restorative Yoga Poses For Healthy Joints
Yoga can be used like medicine if it’s intelligently prescribed and customized for a particular issue for its “owner”… Even for tricky matters like joint pain, arthritis, or rheumatism. So let me...
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3 Easy Beginner Yoga Poses You Can Do Lying Down
Never leave the ground! These three easy beginner yoga poses are perfect for when you want to lie low. You know you need to move your body. But your body says “No.” Do you ever feel like this: You know...
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4 Steps To Become A Morning Person
Believe it or not, there’s a strategy to good mood mornings. If you normally wake up on the wrong side of the bed, don’t believe that you’re not a morning person. It may be time to adjust your morning...
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Replay: Vishen Lakhiani’s Livecast with Dave Asprey, Sonia Choquette, And...
This is the replay for Vishen’s recent live webcast, where we shared his hit presentation from A-Fest Greece that involves unifying ideas from three great teachers: Marisa Peer, Sonia Choquette, and...
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5 Hacks For a Yoga High You Won’t Forget
Want a yoga high that leaves you in a state of incomparable bliss and joy? The usual route is spending years and years practicing or trekking to India in hopes of finding the ultimate experience....
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Simple Hacks To Heal Injuries With Food (Infographic)
This infographic was originally published on Precision Nutrition and was created by John Berardi, Ph.D. As Zig Ziglar said, “It’s not how far you fall, but how high you bounce that counts.” This isn’t...
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How To Hack Sleep Deprivation & Stay Energized | Dave Asprey
How often do you get enough sleep? In our modern world, sleep deprivation is something that affects the vast majority. But when we don’t get sufficient amounts of shut-eye, our bodies don’t just feel...
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How Evolution Holds The Key To Health & Happiness| Eric Edmeades
How does evolution influence our health and happiness? Our bodies are incredibly intelligent systems, but we often don’t seem to respect, or even understand, the complexity within them. When it comes...
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Biohacking Secrets: Use “Set Points” To Improve Your Health | Vishen Lakhiani
Biohacking is an incredibly effective — and efficient — way to “hack” health. While we’ve been conditioned to believe that fitness involves hours at the gym, and soul-sucking diets, this isn’t...
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