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Biohacking Secrets: Use “Set Points” To Improve Your Health | Vishen Lakhiani
Biohacking is an incredibly effective — and efficient — way to “hack” health. While we’ve been conditioned to believe that fitness involves hours at the gym, and soul-sucking diets, this isn’t...
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How I Reshaped My Body At 40 And Became Healthier And Slimmer Than I Was At...
When I was 38, I made a promise to myself that I would be in the best shape ever when I turned 40. I wanted to make sure I remained healthy, young, and have a body that would allow me to do the things...
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“Zap” Your Food & Become A Happier, Healthier You
There’s much to be said about the act of giving grace before you take a bite or slurp a sip. I am not talking about a religious act of prayer per se. Instead, I mean taking a moment to be filled with...
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How To Get Motivated & Outsmart Procrastination (Video)
How do you get motivated on the days when you just don’t feel like it? When it comes to achieving seemingly gargantuan tasks, looking at it from the ground up can be slightly overwhelming and...
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Why Not All Fats — Or Calories — Are Created Equal | Dave Asprey
We’ve all heard of the difference between “good” fats and “bad” fats — but this doesn’t give the full picture. Back in the ’70s, the world was fed tons of incorrect information, namely that “fat makes...
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How To Reverse Aging & Modify Your Gene Expression — Dr. Mark Hyman
Our society is often looking for quick fixes to reverse aging — but it can actually be very simple. Of course, some aspects of aging do fall on our genes, and although we may try, we can’t change...
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The Survival App: How Modern-Day Society Is Making Us Sick | Eric Edmeades
Survival is our core need — and it’s built into our biology. The very fact that we are alive on this planet now is a testament to our ancestors. One human being is the product of one million pairs of...
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The Biggest Lies We Believe Around Health & Fitness (Video)
How much attention do you pay to your health and fitness? While we are physical beings, it’s surprising how little care we give to our physical health. Instead of honoring the miracle that is our...
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The Single Habit That Makes You Fat (Video)
We are the sum of our habits — but some are healthier than others. When it comes to looking after our own health and wellness, this obviously important category seems to fall to the bottom of our...
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Why Aging Is Just An Expectation | Marisa Peer
“When hope dies, old age runs to meet you.” — Marisa Peer Our society is obsessed with aging — but it may just be an expectation that we simply live up to. As we get older, the tainted notion of aging...
View ArticleIntroducing Minimum Effective Dose Training
Our new minimum effective dose fitness training program from LA’s Hottest Trainer Christine Bullock. What is Minimum Effective Dose Training? It’s the idea that you ... The post Introducing Minimum...
View ArticleHow to Transform Your Life By Getting Healthy In Easy Ways
Former trainer on NBC's The Biggest Loser, Kim Lyons shares her life-changing decisions that led her to believe that one's health matters before EVERYTHING else. The post How to Transform Your Life By...
View ArticleDo You Know Your Body’s Set Points?
Want to correct after the holiday extra pounds you may have gained and stay the same weight for the rest of your life? Vishen Lakhiani shares the secret to how you can achieve this. The post Do You...
View ArticleComing Soon… 30 X 30: Total Transformation
In just 30 mins a day, in 30 days — we train your body and mind to develop optimal performance and habits that get you to the peak of your human potential. The post Coming Soon… 30 X 30: Total...
View ArticleIntroducing… The Most Boring App On the Planet
Introducing the new app that helps you sleep easier and more deeply so that you wake up feeling refreshed and alive. The post Introducing… The Most Boring App On the Planet appeared first on Mindvalley...
View ArticleOut of Balance?: Transform Your Health, Understand the Mind-Body Connection
In this short, helpful video, Kerry Tepedino reminds us that our health is in fact a careful balance of mind, body and spirit. She emphasises that how we do this is up to us, but that cultivating...
View ArticleEliminate Pain With This Surprisingly Easy Technique
In this 3-minute video, internationally celebrated Qi Gong master, Lee Holden, shares how the practice of Qi Gong can restore balance and movement to the body. He also reveals an easy exercise that...
View ArticleVishen Lakhiani Explains His Upcoming Class on Consciousness Engineering
Learn about and sign up for Vishen Lakhiani's new class, "Consciousness Engineering", that is designed to rapidly accelerate human potential. The post Vishen Lakhiani Explains His Upcoming Class on...
View ArticleSleep Better Now: 3 Ways Your Heart Can Help
Stress experts, Doc Childre and Deborah Rozman, explain 3 ways your heart can help you sleep better. One of the biggest reasons for restless sleep or insomnia is unresolved problems... new research is...
View ArticleThe Training Effect: How Your Body Actually Gets Stronger
PhilosophersNotes creator, Brian Johnson, describes the "Training Effect" and how this technique does not just apply to your body, but to anything else you want to strengthen... Watch to find out how....
View ArticleDr. Andrew Weil Shares Quick Health Secrets with Larry King
In this 2-minute excerpt, Dr. Andrew Weil, professor and founder of the Arizona Center for Integrative Medicine, shares his tips for reducing inflammation (the cause of so many problems...) by eating...
View ArticleHow Much Do You Know About Your Heart?
Howard Martin, from HeartMath, explains the hidden power of your heart and how easy it is to train. These powerful, science-backed techniques are being used in schools, universities, and even Fortune...
View ArticleHow to Relax Muscles and Banish Tightness and Tension
Muscle tightness and tension strikes all of us at one time or another. After any great workout, comes rest and recovery. After a stressful day, ... The post How to Relax Muscles and Banish Tightness...
View ArticleThe Uncomfortable Truth About Yoga
When you think of yoga, what do you see? If you’re like most of us, you’ll imagine a fit, young woman in trendy workout gear ... The post The Uncomfortable Truth About Yoga appeared first on Mindvalley...
View ArticleWhy Diets Never Work (And What To Do Instead) by Marisa Peer
estselling author and motivational speaker, Marisa Peer, has a very different and highly effective approach to weight loss. With a background in fitness and nutrition, ... The post Why Diets Never Work...
View ArticleHow Forgiveness & Empathy Rewire Your Brain
Forgiveness is a powerful act — one that can fundamentally change how your brain sees the world. It’s easy to focus on the differences between ... The post How Forgiveness & Empathy Rewire Your...
View ArticleHow Stress Is Evolutionarily Designed To Kill | Eric Edmeades
Stress is not just unhealthy for us — it’s the greatest killer. Nature designed stress to weed out the weakest links in a species, to ensure that low-quality, life-threatening ... The post How Stress...
View Article15 life-changing hacks guaranteed to instantly increase your energy levels...
How to regain the superhuman powers you were born with and use them to create, experience and contribute to an extraordinary life. The post 15 life-changing hacks guaranteed to instantly increase your...
View ArticleOffice Yoga: 8 Poses To Practice At Your Desk
We all know that stiff and groggy feeling after a long day at the office. But what you might not realize is just how detrimental ... The post Office Yoga: 8 Poses To Practice At Your Desk appeared...
View ArticleThe Six Human Hungers (Infographic)
Have you experienced the six human hungers? We all know what it’s like to feel hungry — but according to WildFit founder, Eric Edmeades, not all ... The post The Six Human Hungers (Infographic)...
View ArticleWhy Apple Juice Is Worse Than Soda | JJ Virgin
In this video, JJ Virgin reveals the shocking science behind why drinking apple juice is actually WORSE for your health than drinking a can of ... The post Why Apple Juice Is Worse Than Soda | JJ...
View Article[Test] Find Out Which Weight-Loss Approach Is Best For Your Body
Celebrity nutrition and fitness expert JJ Virgin helps clients lose weight fast by breaking free from food intolerances and crush their sugar cravings. She is ... The post [Test] Find Out Which...
View Article[Test] Find Out Which Weight-Loss Approach Is Best For Your Body
Celebrity nutrition and fitness expert JJ Virgin helps clients lose weight fast by breaking free from food intolerances and crush their sugar cravings. She is ... The post [Test] Find Out Which...
View ArticleWhy “Sitting Is The New Smoking” Doesn’t Really Matter
It’s trendy to talk about the dangers of sitting and brilliant videos like this one from Ted.com do a great job of showing why sitting for long periods ... The post Why “Sitting Is The New Smoking”...
View ArticleCould This Be Getting In The Way Of You Losing Weight?
When it comes to weight loss, there are often points of resistance, which can hold you back from committing. Maybe it’s not knowing the right approach… ... The post Could This Be Getting In The Way Of...
View Article7 Yoga Poses That Work Weight Loss Wonders
When we’re looking to lose weight, we don’t immediately think of Yoga as the answer. But we should. Yoga may not be a mega cardio-blast. ... The post 7 Yoga Poses That Work Weight Loss Wonders appeared...
View ArticleYoga As Medicine: Gentle & Restorative Yoga Poses For Healthy Joints
Yoga can be used like medicine if it’s intelligently prescribed and customized for a particular issue for its “owner”… Even for tricky matters like joint ... The post Yoga As Medicine: Gentle &...
View Article3 Easy Beginner Yoga Poses You Can Do Lying Down
Never leave the ground! These three easy beginner yoga poses are perfect for when you want to lie low. You know you need to move ... The post 3 Easy Beginner Yoga Poses You Can Do Lying Down appeared...
View Article4 Steps To Become A Morning Person
Believe it or not, there’s a strategy to good mood mornings. If you normally wake up on the wrong side of the bed, don’t believe ... The post 4 Steps To Become A Morning Person appeared first on...
View ArticleHow To Hack Your Past, Present & Future to Become “Unf*ckwithable”
A Special Presentation with Vishen Lakhiani featuring Dave Asprey, Marisa Peer & Sonia Choquette The post How To Hack Your Past, Present & Future to Become “Unf*ckwithable” appeared first on...
View Article5 Hacks For a Yoga High You Won’t Forget
Want a yoga high that leaves you in a state of incomparable bliss and joy? The usual route is spending years and years practicing or ... The post 5 Hacks For a Yoga High You Won’t Forget appeared first...
View ArticleSimple Hacks To Heal Injuries With Food (Infographic)
This infographic was originally published on Precision Nutrition and was created by John Berardi, Ph.D. As Zig Ziglar said, “It’s not how far you fall, but ... The post Simple Hacks To Heal Injuries...
View ArticleHow To Hack Sleep Deprivation & Stay Energized | Dave Asprey
How often do you get enough sleep? In our modern world, sleep deprivation is something that affects the vast majority. But when we don’t get ... The post How To Hack Sleep Deprivation & Stay...
View ArticleDangerous Ideas Around Our Health, Medicine & Food That We MUST Question |...
Whether we realize it or not, our beliefs about health and food heavily influence our bodies and minds. Our bodies are incredibly intelligent systems, but we often don’t ... The post Dangerous Ideas...
View ArticleDiscover The Simple Secret To Health & How To Stop Aging
In this video, the creator and founder of Lifebook, Jon Butcher, shares with Vishen Lakhiani the one secret that helped him defy age. Watch this video to discover the key to youth and health that will...
View ArticleHow Neurobics Makes Your Brain Younger | Marisa Peer
In this clip from A-Fest Greece, celebrity hypnotherapist Marisa Peer explains how novelty and excitement in our daily lives can preserve our brain, creating new brain pathways and stronger brain power...
View ArticleWhy You’re The Hero Of Your Own Health (Compelling Video)
Is modern medicine the hero? Or the villain? Watch this video to hear Lissa Rankin give an empowering talk on how to take back control of your health. The post Why You’re The Hero Of Your Own Health...
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