Biohacking is an incredibly effective — and efficient — way to “hack” health.
While we’ve been conditioned to believe that fitness involves hours at the gym, and soul-sucking diets, this isn’t necessarily true.
In fact, biohacking encourages finding the most efficient ways to yield the greatest results — and this method is something that helped Mindvalley’s founder Vishen Lakhiani get in the best shape of his life.
In this talk, filmed at A-Fest Greece, Vishen discusses his concept of “set points” — non-negotiable standards needed to follow to maintain a certain level of health.
Whether it’s muscle strength, weight, or simply the loop on his belt, Vishen uses these set points to maintain his fitness, and in this talk he shares his top biohacking secrets to help you reach your ideal weight… without barely even realizing it.
Check out the video above to discover which simple lifestyle tweaks could save you hours of physical and — and add years to your life.
If you would like to discover more biohacking secrets to reach your best health, join Eric Edmeades for his free masterclass, Evolution of Health & Fitness.
In this exclusive free class, you’ll discover the truth about the American medical industry, and how to simply and effectively improve your health. Simply click here to reserve your spot, or select the date and time below that’s most convenient for you.
Which biohacking “set points” do you use to maintain your health? Let us know in the comments below!
The post Biohacking Secrets: Use “Set Points” To Improve Your Health | Vishen Lakhiani appeared first on Mindvalley Academy Blog.