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How I Reshaped My Body At 40 And Became Healthier And Slimmer Than I Was At...
When I was 38, I made a promise to myself that I would be in the best shape ever when I turned 40. I wanted to make sure I remained healthy, young, and have a body that would allow me to do the things...
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“Zap” Your Food & Become A Happier, Healthier You
There’s much to be said about the act of giving grace before you take a bite or slurp a sip. I am not talking about a religious act of prayer per se. Instead, I mean taking a moment to be filled with...
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How To Get Motivated & Outsmart Procrastination (Video)
How do you get motivated on the days when you just don’t feel like it? When it comes to achieving seemingly gargantuan tasks, looking at it from the ground up can be slightly overwhelming and...
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Why Not All Fats — Or Calories — Are Created Equal | Dave Asprey
We’ve all heard of the difference between “good” fats and “bad” fats — but this doesn’t give the full picture. Back in the ’70s, the world was fed tons of incorrect information, namely that “fat makes...
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How To Reverse Aging & Modify Your Gene Expression — Dr. Mark Hyman
Our society is often looking for quick fixes to reverse aging — but it can actually be very simple. Of course, some aspects of aging do fall on our genes, and although we may try, we can’t change...
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The Survival App: How Modern-Day Society Is Making Us Sick | Eric Edmeades
Survival is our core need — and it’s built into our biology. The very fact that we are alive on this planet now is a testament to our ancestors. One human being is the product of one million pairs of...
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The Biggest Lies We Believe Around Health & Fitness (Video)
How much attention do you pay to your health and fitness? While we are physical beings, it’s surprising how little care we give to our physical health. Instead of honoring the miracle that is our...
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The Single Habit That Makes You Fat (Video)
We are the sum of our habits — but some are healthier than others. When it comes to looking after our own health and wellness, this obviously important category seems to fall to the bottom of our...
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Why Aging Is Just An Expectation | Marisa Peer
“When hope dies, old age runs to meet you.” — Marisa Peer Our society is obsessed with aging — but it may just be an expectation that we simply live up to. As we get older, the tainted notion of aging...
View ArticleIntroducing Minimum Effective Dose Training
Our new minimum effective dose fitness training program from LA’s Hottest Trainer Christine Bullock. What is Minimum Effective Dose Training? It’s the idea that you ... The post Introducing Minimum...
View ArticleHow to Transform Your Life By Getting Healthy In Easy Ways
Former trainer on NBC's The Biggest Loser, Kim Lyons shares her life-changing decisions that led her to believe that one's health matters before EVERYTHING else. The post How to Transform Your Life By...
View ArticleDo You Know Your Body’s Set Points?
Want to correct after the holiday extra pounds you may have gained and stay the same weight for the rest of your life? Vishen Lakhiani shares the secret to how you can achieve this. The post Do You...
View ArticleComing Soon… 30 X 30: Total Transformation
In just 30 mins a day, in 30 days — we train your body and mind to develop optimal performance and habits that get you to the peak of your human potential. The post Coming Soon… 30 X 30: Total...
View ArticleIntroducing… The Most Boring App On the Planet
Introducing the new app that helps you sleep easier and more deeply so that you wake up feeling refreshed and alive. The post Introducing… The Most Boring App On the Planet appeared first on Mindvalley...
View ArticleOut of Balance?: Transform Your Health, Understand the Mind-Body Connection
In this short, helpful video, Kerry Tepedino reminds us that our health is in fact a careful balance of mind, body and spirit. She emphasises that how we do this is up to us, but that cultivating...
View ArticleEliminate Pain With This Surprisingly Easy Technique
In this 3-minute video, internationally celebrated Qi Gong master, Lee Holden, shares how the practice of Qi Gong can restore balance and movement to the body. He also reveals an easy exercise that...
View ArticleVishen Lakhiani Explains His Upcoming Class on Consciousness Engineering
Learn about and sign up for Vishen Lakhiani's new class, "Consciousness Engineering", that is designed to rapidly accelerate human potential. The post Vishen Lakhiani Explains His Upcoming Class on...
View ArticleSleep Better Now: 3 Ways Your Heart Can Help
Stress experts, Doc Childre and Deborah Rozman, explain 3 ways your heart can help you sleep better. One of the biggest reasons for restless sleep or insomnia is unresolved problems... new research is...
View ArticleThe Training Effect: How Your Body Actually Gets Stronger
PhilosophersNotes creator, Brian Johnson, describes the "Training Effect" and how this technique does not just apply to your body, but to anything else you want to strengthen... Watch to find out how....
View ArticleDr. Andrew Weil Shares Quick Health Secrets with Larry King
In this 2-minute excerpt, Dr. Andrew Weil, professor and founder of the Arizona Center for Integrative Medicine, shares his tips for reducing inflammation (the cause of so many problems...) by eating...
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