How Much Do You Know About Your Heart?
Howard Martin, from HeartMath, explains the hidden power of your heart and how easy it is to train. These powerful, science-backed techniques are being used in schools, universities, and even Fortune...
View ArticleHow to Relax Muscles and Banish Tightness and Tension
Muscle tightness and tension strikes all of us at one time or another. After any great workout, comes rest and recovery. After a stressful day, ... The post How to Relax Muscles and Banish Tightness...
View ArticleThe Uncomfortable Truth About Yoga
When you think of yoga, what do you see? If you’re like most of us, you’ll imagine a fit, young woman in trendy workout gear ... The post The Uncomfortable Truth About Yoga appeared first on Mindvalley...
View ArticleWhy Diets Never Work (And What To Do Instead) by Marisa Peer
estselling author and motivational speaker, Marisa Peer, has a very different and highly effective approach to weight loss. With a background in fitness and nutrition, ... The post Why Diets Never Work...
View ArticleHow Forgiveness & Empathy Rewire Your Brain
Forgiveness is a powerful act — one that can fundamentally change how your brain sees the world. It’s easy to focus on the differences between ... The post How Forgiveness & Empathy Rewire Your...
View ArticleHow Stress Is Evolutionarily Designed To Kill | Eric Edmeades
Stress is not just unhealthy for us — it’s the greatest killer. Nature designed stress to weed out the weakest links in a species, to ensure that low-quality, life-threatening ... The post How Stress...
View Article15 life-changing hacks guaranteed to instantly increase your energy levels...
How to regain the superhuman powers you were born with and use them to create, experience and contribute to an extraordinary life. The post 15 life-changing hacks guaranteed to instantly increase your...
View ArticleOffice Yoga: 8 Poses To Practice At Your Desk
We all know that stiff and groggy feeling after a long day at the office. But what you might not realize is just how detrimental ... The post Office Yoga: 8 Poses To Practice At Your Desk appeared...
View ArticleThe Six Human Hungers (Infographic)
Have you experienced the six human hungers? We all know what it’s like to feel hungry — but according to WildFit founder, Eric Edmeades, not all ... The post The Six Human Hungers (Infographic)...
View ArticleWhy Apple Juice Is Worse Than Soda | JJ Virgin
In this video, JJ Virgin reveals the shocking science behind why drinking apple juice is actually WORSE for your health than drinking a can of ... The post Why Apple Juice Is Worse Than Soda | JJ...
View Article[Test] Find Out Which Weight-Loss Approach Is Best For Your Body
Celebrity nutrition and fitness expert JJ Virgin helps clients lose weight fast by breaking free from food intolerances and crush their sugar cravings. She is ... The post [Test] Find Out Which...
View Article[Test] Find Out Which Weight-Loss Approach Is Best For Your Body
Celebrity nutrition and fitness expert JJ Virgin helps clients lose weight fast by breaking free from food intolerances and crush their sugar cravings. She is ... The post [Test] Find Out Which...
View ArticleWhy “Sitting Is The New Smoking” Doesn’t Really Matter
It’s trendy to talk about the dangers of sitting and brilliant videos like this one from Ted.com do a great job of showing why sitting for long periods ... The post Why “Sitting Is The New Smoking”...
View ArticleCould This Be Getting In The Way Of You Losing Weight?
When it comes to weight loss, there are often points of resistance, which can hold you back from committing. Maybe it’s not knowing the right approach… ... The post Could This Be Getting In The Way Of...
View Article7 Yoga Poses That Work Weight Loss Wonders
When we’re looking to lose weight, we don’t immediately think of Yoga as the answer. But we should. Yoga may not be a mega cardio-blast. ... The post 7 Yoga Poses That Work Weight Loss Wonders appeared...
View ArticleYoga As Medicine: Gentle & Restorative Yoga Poses For Healthy Joints
Yoga can be used like medicine if it’s intelligently prescribed and customized for a particular issue for its “owner”… Even for tricky matters like joint ... The post Yoga As Medicine: Gentle &...
View Article3 Easy Beginner Yoga Poses You Can Do Lying Down
Never leave the ground! These three easy beginner yoga poses are perfect for when you want to lie low. You know you need to move ... The post 3 Easy Beginner Yoga Poses You Can Do Lying Down appeared...
View Article4 Steps To Become A Morning Person
Believe it or not, there’s a strategy to good mood mornings. If you normally wake up on the wrong side of the bed, don’t believe ... The post 4 Steps To Become A Morning Person appeared first on...
View ArticleHow To Hack Your Past, Present & Future to Become “Unf*ckwithable”
A Special Presentation with Vishen Lakhiani featuring Dave Asprey, Marisa Peer & Sonia Choquette The post How To Hack Your Past, Present & Future to Become “Unf*ckwithable” appeared first on...
View Article5 Hacks For a Yoga High You Won’t Forget
Want a yoga high that leaves you in a state of incomparable bliss and joy? The usual route is spending years and years practicing or ... The post 5 Hacks For a Yoga High You Won’t Forget appeared first...
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