How often do you get enough sleep?
In our modern world, sleep deprivation is something that affects the vast majority. But when we don’t get sufficient amounts of shut-eye, our bodies don’t just feel terrible — they also prepare to shut down.
Clearly, the logical solution is simply to have more, high quality sleep… but for those days when you just can’t get there, there are simple things you can do to alleviate the sense of impending doom that sleep deprivation can bring.
In this one-minute snippet from his talk filmed at A-Fest Greece, founder of The Bulletproof Executive, Dave Asprey, explains a simple hack to deal with those days when you just didn’t get enough sleep.
If you’ve ever pushed the “snooze” button a few too many times, this video is for you.
Like this video? Watch the Replay of the A-Fest Biohacking Livecast, featuring Vishen Lakhiani, Marisa Peer, JJ Virgin, Mark Hyman and other renowned experts, to discover the best techniques to improve longevity, body performance, and brain power.
This 8-hour event is completely free. Click here or the image below to watch the A-Fest Livecast Replay.
The post How To Hack Sleep Deprivation & Stay Energized | Dave Asprey appeared first on Mindvalley Academy Blog.